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Dodow Sleep Device - $40 (Annapolis)
866 Stonehurst Ct near Stonehurst Dr
condition:
like new
make / manufacturer:
Dodow
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A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body
How does Dodow help you fall asleep?
• Slow down your breathing - By synchronizing your breath (abdominal) with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute.
• Achieve heart coherence - According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly.
• Create a diversion! - You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake. Simple, but extremely effective! In psychology, this is what we call the "paradoxical intention."
• Dodow is a light that teaches you how to fall asleep naturally. Sleep aid device inspired by therapy, yoga, and meditation to help you soothe your brain activity, slow your breathing, and relax.
• Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. Follow the light: as it gets brighter, inhale. Exhale with the dimming. In the end, Dodow switches off.
• With regular use, you can soon learn to fall asleep on your own. Numerous studies have shown that breathing is ultimately one of the best tools for regulating stress and mental agitation.
• Over 1M already falling asleep with Dodow, amongst them, are those who have difficulties getting to sleep (aged 6 years and up); troubled thoughts, stress, restlessness, and chronic sleeplessness.
• Blue light used for good: Specific shade tested for best results. Dodow's light intensity is too dim to prevent melatonin secretion (the sleep hormone). 3 levels of light intensity to fit your needs.